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hastalıktan geberdikten sonra
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155.6 lb
Lost so far: 53.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1304 kcal
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Fat: 48.53g | Prot: 28.81g | Carb: 194.88g.
Breakfast: Tam Buğday Ekmeği, Üzüm. Lunch: Burger King Sarımsaklı Mayonez, Ketçap, Barbekü Sosu, Burger King King Chicken, Burger King Orta Boy Coca-Cola, Burger King Patates (Orta Boy). more...
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losing 5.2 lb a week
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