Weigh In record (no journal entry) for 17 September 2023
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170.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1455 kcal
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Fat: 61.12g | Prot: 53.60g | Carb: 166.72g.
Breakfast: Ja! Würfelzucker, K-Classic Erdbeer Konfitüre Extra, Milfina Kondensmilch 10%, Meine Kuchen Welt Butter Croissants. Lunch: K-Classic Il Meglio Banana Split, Feine Landküche Chicken Sticks Indian Style. more...
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2397 kcal
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Activities & Exercise:
Ruhen eigene - 24 minutes, Massage - 1 minute, Stairs (Climbing Stairs) - 1 minute, Motorbike Riding - 8 minutes, Desk Work - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 7 minutes, Walking (moderate) - 3/mph - 44 minutes, Walking (slow) - 2/mph - 32 minutes, Standing - 45 minutes, Housework - 4 minutes, Sitting - 6 hours and 44 minutes. more...
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losing 6.2 lb a week
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