Jetzt wird den Pfunden der Kampf angesagt 🔥💪
|
268.3 lb
Lost so far: 6.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2023:
|
619 kcal
|
Fat: 24.03g | Prot: 44.38g | Carb: 73.10g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Weidemilch 3,5%, Xucker Erythrit. Lunch: Lindenhof High Protein Minis, Harry Kernige Rosen Brötchen, Ponti Aceto Balsamico Di Modena , Eridanous Griechisches Natives Olivenöl Extra, Tomaten. more...
|
losing 6.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brent Smith's weight history
|