Weigh In record (no journal entry) for 16 September 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1388 kcal
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Fat: 12.28g | Prot: 83.85g | Carb: 233.63g.
Breakfast: İçim Laktozsuz Süt , İçim Fit, Muz, Lor Peyniri. Lunch: Acur, Patates Cipsi. Dinner: Kırmızı Erik, Şeftali, Yoğurt, Barilla Tam Bugday Makarna . more...
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losing 10.0 lb a week
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permanganat's weight history
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