Weigh In record (no journal entry) for 16 September 2023
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253.1 lb
Lost so far: 12.1 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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999 kcal
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Fat: 28.59g | Prot: 90.19g | Carb: 90.07g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Putenbrust Fleisch, Kania Tomaten Ketchup, Lidl Kong Strong Sugar Free, Getränk (Wasser+Fit). Dinner: Las Cuarenta Spanische Ringsalami, Benfit Brotchips Mediterran, Senfter Südtiroler Speck. Snacks/Other: Küfa Lolly. more...
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losing 12.3 lb a week
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