Weigh In record (no journal entry) for 16 September 2023
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123.7 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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814 kcal
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Fat: 25.88g | Prot: 63.09g | Carb: 76.86g.
Breakfast: Andechser Natur Bio Vollmilch 3,8% Fett, Espresso, Kaffee, Minze, Gut & Günstig Blütenhonig Cremig, Zirkulin Flohsamenschalen , Foodspring White Chia, Belbake Haselnüsse Gehackt & Geröstet, REWE Beste Wahl Granatapfelkerne, Johannisbeeren, REWE Bio Himbeeren, REWE Kulturheidelbeeren, Ja! Joghurt Mild 0,1% Fett. Lunch: REWE Feine Welt Trüffel Öl, Champignons, Lauchzwiebeln, Tomaten, Knoblauch, Ja! Thunfisch Filets im Eigenen Saft, Ja! Kichererbsen. Snacks/Other: Weiss Lebkuchen Herzen Sterne Brezeln. more...
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losing 3.1 lb a week
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