Weigh In record (no journal entry) for 15 September 2023
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185.4 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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6370 kcal
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Fat: 129.27g | Prot: 654.56g | Carb: 668.65g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lidl Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Gurke (Geschält), Lidl Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). Dinner: Landjunker Putenschnitzel, Rote Zwiebeln, Reisnudeln. Snacks/Other: IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Banane. more...
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gaining 9.3 lb a week
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