Weigh In record (no journal entry) for 15 September 2023
|
152.8 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2023:
|
2554 kcal
|
Fat: 30.82g | Prot: 125.73g | Carb: 423.81g.
Breakfast: Astensis Crema Proteica Cocco Crunchy , Certossa Fette Biscottate Integrali, Crownfield Special Flakes Classic, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Arancia Rossa, Coop Benesi Marmellata Light Fragole. Lunch: Pomodori Ciliegini, Carne di Petto di Tacchino, Lidl Barbabietole Rosse Precotte, Baresa Melanzane a Filetti, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Patate Rosse (Polpa e Buccia), Lattuga Iceberg (Include Tipi Crisphead). Dinner: Baresa Misto Funghi con Porcini, Zucchine, Riso Basmati, Now Foods Ultra Omega 3, Freshona Pisellini Finissimi. Snacks/Other: Belbake Uva Sultanina, Multipower Aminoacidi Ramificati, Certossa Bio Gallette ai 5 Cereali, Mandorle, Pesca Noce, Belbake Uva Sultanina, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|