Weigh In record (no journal entry) for 26 March 2015
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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2640 kcal
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Fat: 140.72g | Prot: 125.78g | Carb: 214.12g.
Breakfast: Gut & Günstig Quark 40%, Laugenbrezeln, Fürstenklasse Frischei-Waffeln, Fürstenklasse Frischei-Waffeln. Lunch: Quarkspeise, Frosta Gemüsemix Deutsche Küche, Reis (Gekocht), Kalbfleisch. Snacks/Other: Gut & Günstig Quark 40%. more...
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4336 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Cardio - 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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losing 7.7 lb a week
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ironfriend's weight history
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