Weigh In record (no journal entry) for 14 September 2023
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296.3 lb
Lost so far: 15.7 lb.
Still to go: 119.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 September 2023:
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1153 kcal
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Fat: 43.21g | Prot: 76.05g | Carb: 111.93g.
Breakfast: Kölln Haferflocken, Milch 1,5%, Banane. Lunch: Milch 1,5%, Layenberger Low Carb Protein Pulver . Dinner: K-Classic Schweizer Wurstsalat mit Emmentaler-Käse. more...
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losing 2.5 lb a week
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