Weigh In record (no journal entry) for 14 September 2023
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124.6 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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745 kcal
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Fat: 36.73g | Prot: 36.39g | Carb: 65.63g.
Breakfast: Tassimo Espresso Macchiato, Kohlrabi, Aldi Rote Paprika, Leckerrom Ziegenkäse mit Kräutern, Wasa Hafer & Sesam, Chavroux Ziegenfrischkäse. Dinner: Minze, REWE Beste Wahl Pistazien Geröstet, Bio-Zentrale Leinsamen Geschrotet, Foodspring White Chia, REWE Banane, REWE Beste Wahl Granatapfelkerne, Edeka Rote Johannisbeeren, REWE Bio Himbeeren, REWE Kulturheidelbeeren, Linessa Joghurt Mild 0.1%. Snacks/Other: Milfina Milch 1,5% Fett, Kaffee, Koro Protein Bar Deluxe With Pistachio Butter, Duplo Duplo. more...
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losing 6.2 lb a week
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