Weigh In record (no journal entry) for 14 September 2023
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141.8 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1526 kcal
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Fat: 50.18g | Prot: 116.11g | Carb: 149.85g.
Breakfast: USN Trust Crunch White Choc Cookie Dough, Aldi Hänchenbrustfilet, Buko Balance, Aldi Protein-Wraps, Hüttenkäse. Lunch: Döner Kebab. more...
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losing 18.5 lb a week
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