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230901 체중 66.0kg, 체지방 10.8kg(16.4%)
체중 -0.3kg > 65.7kg [¤65.7kg]
체지방 -0.2kg > 10.6kg(16.2%) [¤15%]
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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2500 kcal
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Fat: 76.05g | Prot: 98.79g | Carb: 263.18g.
Breakfast: 물. Lunch: 물 (병), 맥심 화이트골드 커피믹스, 물김치, 김치, 해물파전, 들깨수제비, 나물비빔밥. Dinner: 생맥주, 맛사랑 종합 마카로니, 치킨무, 치킨텐더. Snacks/Other: 물 (병), 컴포즈 아이스아메리카노, 계란말이김밥. more...
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2372 kcal
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Activities & Exercise:
걷기_7000보 - 1 hour and 10 minutes, 걷기_8000보 - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Sitting - 3 hours and 30 minutes, Grocery Shopping - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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