Weigh In record (no journal entry) for 13 September 2023
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222.9 lb
Lost so far: 37.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1005 kcal
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Fat: 65.27g | Prot: 45.44g | Carb: 57.88g.
Breakfast: Bellasan Sonnenblumen Margarine, Bellasan Sonnenblumen Margarine, Kupfer Jagdwurst, Gut Drei Eichen Landleberwurst mit Schnittlauch, Gekochtes Ei, Bauernglück Rinderhackfleisch 5% Fett, Graubrot. Lunch: Freshona Sonnenmais, Möhren, Pellkartoffeln, Bauernglück Rinderhackfleisch 5% Fett. more...
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losing 10.8 lb a week
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