Weigh In record (no journal entry) for 13 September 2023
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142.0 lb
Lost so far: 50.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1258 kcal
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Fat: 46.19g | Prot: 71.34g | Carb: 142.22g.
Breakfast: Cantaloupe Melonen, Gut & Günstig Haselnussriegel, Gut & Günstig Frucht Riegel Banane Erdbeere. Lunch: K-Classic High Protein Pudding Karamellgeschmack, Keunecke Gehacktespfanne mit Kartoffeln. Dinner: Vitasia Instant Noodles Vegetable, Tomaten, Schalotten, Gekochtes Ei, Gurke (mit Schale). more...
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steady weight
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Antje Hasche's weight history
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