Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Abnehmen 123
Journal
13 Sep 23
Abnehmen 123's Journal, 13 September 2023
Abnehmen 123's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2023
182.4 lb
Lost so far:
1.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2023:
1547 kcal
Fat: 93.58g | Prot: 63.22g | Carb: 108.16g.
Breakfast:
Gut & Günstig Kräuter Dressing, Milbona High Protein Quark-Creme Erdbeere .
Lunch:
Lollo Rosso.
Dinner:
Thermomix Kartoffelsuppe.
Snacks/Other:
Raffaello Raffaello, Géramont Weichkäse, Aldi Gourmet Salami, Milfina Butter , Géramont Cremig-Zarte Scheiben, Grafschafter Mehrkorn-Toastbrötchen.
more...
2061 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
losing 0.6 lb a week
10 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Abnehmen 123's weight history
view complete history