Abnehmen 123's Journal, 13 September 2023

182.4 lb Lost so far: 1.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 93.58g | Prot: 63.22g | Carb: 108.16g.   Breakfast: Gut & Günstig Kräuter Dressing, Milbona High Protein Quark-Creme Erdbeere . Lunch: Lollo Rosso. Dinner: Thermomix Kartoffelsuppe. Snacks/Other: Raffaello Raffaello, Géramont Weichkäse, Aldi Gourmet Salami, Milfina Butter , Géramont Cremig-Zarte Scheiben, Grafschafter Mehrkorn-Toastbrötchen. more...

2061 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...