Weigh In record (no journal entry) for 13 September 2023
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125.4 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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500 kcal
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Fat: 27.26g | Prot: 44.14g | Carb: 25.61g.
Breakfast: Jeden Tag Espresso Macchiato. Lunch: Metzger Tafelspitz, Foodspring Protein Bar Extra Chocolate White Choc Almond. more...
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steady weight
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 Comments
Ja kann man mal 1-2 Tage so hinnehmen 😂😅
13 Sep 23 by member: JAG2521
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