Weigh In record (no journal entry) for 12 September 2023
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129.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1457 kcal
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Fat: 71.55g | Prot: 134.48g | Carb: 63.60g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Lunch: Nahkauf Almzeit Najkauf Alpenkäse Kümmel, Body IP Simons Perfect Whey Pistachio Macaron, Ja! Cashewkerne, Ketos Keto Müsli Schoko, Alpro Sojajoghurt - Natur Ungesüßt, DM Bio Kalamon Oliven, Baby-Spinat, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Like Meat Filetstücke Döner-Art. Dinner: Leinsamen, ESN Peanut Squeeze Salted Caramel, Blaubeeren, DM Bio Kerne & Saaten Granola, Milochka Tworog Frischkäse Magerstufe. Snacks/Other: Optimum Nutrition Protein Crisp Bar Marshmallow. more...
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losing 1.0 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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