Weigh In record (no journal entry) for 12 September 2023
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192.7 lb
Lost so far: 18.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1671 kcal
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Fat: 31.42g | Prot: 116.22g | Carb: 230.79g.
Breakfast: Probios Bastoncini di Crusca, Fage Yogurt Greco Total 0%, Nescafe Classic, Now Foods Flax Oil. Lunch: Now Foods Flax Oil, Pesca Noce, Milk Fiocchi di Latte High Protein, Cirio la Rustica Passata, Olio Extra Vergine di Oliva, Via Verde Bio Fusilli Integrali. Dinner: Primia Pane Grattugiato con Farina Integrale, Uovo, Scotti Riso Basmati Integrale, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Pesca Noce, Mela, Scitec Nutrition 100% Whey Protein Professional, Banana. more...
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losing 7.7 lb a week
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