Weigh In record (no journal entry) for 12 September 2023
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146.0 lb
Lost so far: 14.9 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1811 kcal
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Fat: 79.11g | Prot: 100.58g | Carb: 172.60g.
Breakfast: Aldi Hänchenbrustfilet, Brunch Balance mit Joghurt, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Sesambällchen, Pflanzenöl, Gemischter Salat mit Dressing, Aldi Rinder-Hüftsteak, Reisnudeln (Gekocht). Dinner: Barney's Best Creamy Peanut Butter, Glasnudelsalat. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 9.3 lb a week
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