Weigh In record (no journal entry) for 25 March 2015
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254.0 lb
Lost so far: 48.1 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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2151 kcal
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Fat: 60.46g | Prot: 145.53g | Carb: 252.83g.
Breakfast: Sölde Delikatess Koch-Hinterschinken, Haferflocken, Milch 1,5%, Kakaopulver (Ungesüßt), Zucker. Lunch: Biscotto Butterkeks Vollkorn, Äpfel, Gekochtes Ei, Tomaten, Aldi Looping, Aldi Mehrkornbrötchen, Aldi Volles Korn Dunkel. Dinner: Chio Mikrowellen Popcorn, Gekochtes Ei, Aldi Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Harzer Harzer Käse, Maurinus Alpenrahm Schokolade, Biscotto Butterkeks Vollkorn, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Banane, Magerquark, Kakaopulver (Ungesüßt), Zimt, Instantkaffee (aus Pulver zubereitet). more...
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2867 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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