Weigh In record (no journal entry) for 11 September 2023
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132.7 lb
Lost so far: 10.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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443 kcal
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Fat: 16.99g | Prot: 28.34g | Carb: 47.11g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Lor Peyniri, Yumurta. Lunch: Soğanlar, Pişmiş Mercimek, Bulgur (Pişmiş). Dinner: Mis Yarım Yağlı Süt, Karışık Yeşil Salata. Snacks/Other: Eker Kefir, Havuç, Salatalık (Soyulmuş). more...
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losing 5.5 lb a week
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