Weigh In record (no journal entry) for 11 September 2023
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116.8 lb
Lost so far: 10.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1642 kcal
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Fat: 44.05g | Prot: 100.76g | Carb: 208.58g.
Breakfast: Daily Life Delight Fitness Caramel Crunchy, Via Verde Bio Composta di Limoni, GrissinBon Fette Biscottate Integrali, Coop Fette Biscottate Dorate. Lunch: Findus Filetti di Platessa, Carosio Riso Originario . Dinner: Granarolo Mozzarella Benessere. Snacks/Other: MD Mousse al Cioccolato HIGH PROTEIN, Fatina Noci Brasiliane Sgusciate, Mela, Milbona Bio Vanilla Yogurt Crisp Cereal. more...
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gaining 0.5 lb a week
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