Weigh In record (no journal entry) for 10 September 2023
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172.4 lb
Lost so far: 29.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1901 kcal
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Fat: 149.00g | Prot: 114.57g | Carb: 18.29g.
Lunch: Куриное Филе, Жареное Яйцо, Delicato Кокосовое Масло, Beerka Арахис Жареный Соленый. Snacks/Other: Петмол Сливки 33%. more...
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losing 6.2 lb a week
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