Weigh In record (no journal entry) for 10 September 2023
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201.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1264 kcal
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Fat: 51.18g | Prot: 69.59g | Carb: 138.09g.
Breakfast: Hershey's Syrup, Hershey's Lite Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate, Bob's Red Mill Organic High Fiber Coconut Flour, All Whites 100% Liquid Egg Whites. Lunch: Explore Cuisine Organic Red Lentil Penne Pasta, Wegmans Dark Choc & Sea Salt Trail Mix, Double Diamond Farms Mini Cucumbers, Bell Peppers, Mezzetta Pickled Red Onions, Athenos Natural Crumbled Feta Cheese, Extra Virgin Olive Oil, Barilla Farfalle Pasta. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Herbalife Bcaas, Herbalife 24 Prepare. more...
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gaining 0.1 lb a week
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