Weigh In record (no journal entry) for 10 September 2023
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189.2 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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2232 kcal
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Fat: 32.85g | Prot: 310.31g | Carb: 186.37g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lidl Vollkorn Tortilla Wraps, Süß Sauer ohne Zuckerzusatz, Landjunker Putenschnitzel, Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Tomaten. more...
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gaining 13.9 lb a week
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