Weigh In record (no journal entry) for 10 September 2023
|
162.5 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2023:
|
1551 kcal
|
Fat: 94.26g | Prot: 74.22g | Carb: 98.24g.
Breakfast: Nescafe Cappuccino, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Becel Classic, Lidl Kürbiskernbrötchen, Gekochtes Ei, Rohkost. Lunch: Weizenbrötchen, Dulano Bockwurst, Äpfel, Lidl Lachsforelle Nautica, Gut & Günstig Körniger Frischkäse, Grafschafter Pure Kornkraft Haferbrot. Dinner: Becel Classic, Gekochtes Ei, Gut & Günstig Sandwich Scheiben mit Cheddar , Grafschafter Pure Kornkraft Haferbrot, Cocktailtomaten. Snacks/Other: Pekannüsse. more...
|
|
1795 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biggiwi25's weight history
|