Weigh In record (no journal entry) for 10 September 2023
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259.9 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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2357 kcal
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Fat: 52.52g | Prot: 146.16g | Carb: 324.62g.
Breakfast: Kölln Instantflocken, More Nutrition Blueberry Cheesecake, Aldi Whey Protein Drink, Ja! Speisequark, K-Classic Tk Heidelbeeren. Lunch: Dulano Puten Lachsschinken, Lidl Norwegischer Räucherlachs, GutBio Vegetarische Streichcreme Senf Agave, Mischbrot. Dinner: Spitzkohl, Knoblauch, Zwiebeln, Champignons, Kohlrabi, Rote Paprika, Lauchzwiebeln, Lauch, Aubergine, Zucchini, Möhren, Landjunker Hähnchen-Geschnetzeltes, REWE Leichte Kochcreme, Vita D'or Vita D'or Classic, Tai Shan Kokosnuss-Milch Light, Nudeln (Gekocht), Reis (Gekocht). Snacks/Other: Haribo Pico-Balla, Coca-Cola Coca-Cola. more...
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steady weight
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