Weigh In record (no journal entry) for 10 September 2023
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146.0 lb
Lost so far: 14.9 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1304 kcal
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Fat: 55.38g | Prot: 71.32g | Carb: 122.37g.
Breakfast: Rührei, Brunch Balance 15% Fett, Aldi Hänchenbrustfilet, Hüttenkäse, Goldähren Eiweiß Toastbrötchen. Lunch: Krombacher Alkoholfrei, Corny Schoko, Äpfel. more...
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gaining 7.7 lb a week
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