Weigh In record (no journal entry) for 09 September 2023
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187.2 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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5796 kcal
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Fat: 222.78g | Prot: 509.37g | Carb: 445.62g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Eisbergsalat, Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps. Dinner: Tulip Schweine Rippchen, Weintrauben, Käse, Kartoffelsalat nach Deutscher Art, REWE Hähnchen. Snacks/Other: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Banane, IronMaxx Protein 30 High Protein Bar Vanilla Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour. more...
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gaining 7.7 lb a week
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