Weigh In record (no journal entry) for 09 September 2023
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204.8 lb
Lost so far: 22.3 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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984 kcal
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Fat: 50.36g | Prot: 38.16g | Carb: 92.27g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Birşah Laktozsuz Süt, Fitline Activize. Lunch: Bahs Sade Fıstık Ezmesi, Toz Biber, Altınkılıç Kefir Sade, Wasa Glutensiz Gevrek, Dost Tam Yağlı Süzme Beyaz Peynir, Kırmızı Domates, Salatalık (Soyulmuş), Zeytinyağı, Abalı Çiftliği Yumurta L Yumurta, Fitline Activize. Snacks/Other: Fitline Restorate, Limon Suyu, Doğadan Yeşil Çay(Sade), Mest Form Kayısılı Bitki Çayı. more...
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losing 6.2 lb a week
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