Weigh In record (no journal entry) for 09 September 2023
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198.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1516 kcal
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Fat: 13.67g | Prot: 124.07g | Carb: 227.41g.
Breakfast: Müller Wackelpudding Waldmeister, Gut & Günstig Süßstoff Tabletten, Kaffee, Korn Mühle Fit & Vital Mehrkornbrot, Esko Kochkäse. Lunch: Schweppes Orangina Rouge, Harzinger Minis mit Kümmel, Müller Wackelpudding Waldmeister. Dinner: Gut & Günstig Harzer Käse, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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