Weigh In record (no journal entry) for 09 September 2023
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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101 kcal
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Fat: 4.76g | Prot: 6.25g | Carb: 7.01g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Schwartau Extra Zero Himbeere, Gekochtes Ei. more...
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gaining 1.5 lb a week
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