Weigh In record (no journal entry) for 09 September 2023
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191.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1564 kcal
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Fat: 90.13g | Prot: 72.99g | Carb: 63.88g.
Breakfast: Starbucks Filtre Kahve (Tall), Zeytinyağı, Yumurta. Lunch: Dardanel Ton Klasik, Zeytinyağlı Taze Fasulye. Dinner: Pide Ekmeği, Kağıt Kebabı. Snacks/Other: Viski, Dondurma. more...
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losing 1.5 lb a week
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