Weigh In record (no journal entry) for 08 September 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1219 kcal
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Fat: 51.85g | Prot: 55.59g | Carb: 135.42g.
Breakfast: Yeşil Zeytin, Sulu Köfte, Kızarmış Yumurta, Beyaz Peynir, Salatalık, Domatesler. Lunch: Siyah Üzüm, Fındık, Kırmızı Erik, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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1620 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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