Weigh In record (no journal entry) for 08 September 2023
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144.5 lb
Lost so far: 16.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1914 kcal
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Fat: 94.91g | Prot: 112.50g | Carb: 148.82g.
Breakfast: Aldi Hänchenbrustfilet, Alpenmark Cremia Balance, Hüttenkäse, Aldi Protein-Wraps. Lunch: Gemischter Salat mit Dressing, Edeka La France Ziegenfrischkäse-Taler, Vemondo Falafel. Dinner: Brunch Balance 15% Fett, Chicken Nuggets, Aldi Protein-Wraps. Snacks/Other: Gelatelli Mochi Schokoladeneis, ESN Designer Bar Fudge Brownie. more...
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gaining 5.6 lb a week
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