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😁
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143.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1962 kcal
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Fat: 15.20g | Prot: 56.53g | Carb: 225.29g.
Breakfast: Mandarine, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Birnen. Lunch: Kartoffelpuffer. Dinner: Lidl Hackfleisch 5% Fett, Knollensellerie, Zwiebeln. Snacks/Other: Krombacher Pils (Flasche), Somersby Blackberry, Krombacher Pils. more...
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2416 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours and 8 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours and 52 minutes, Yard Work (gardening) - 2 hours. more...
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losing 1.9 lb a week
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 Comments
08 Sep 23 by member: De Sarah
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👀 Klasse, hier werden taeglich ganze Kilos verloren 👌
08 Sep 23 by member: Bunte Teller
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Ja ich freu mich total, das die urlaubskilos so schnell runter sind.
08 Sep 23 by member: sype81
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