Weigh In record (no journal entry) for 07 September 2023
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127.0 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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929 kcal
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Fat: 39.95g | Prot: 43.46g | Carb: 100.42g.
Lunch: Kunella Feinkost Zitronenöl, Cucina Balsamico Creme, Zitrone, Leckerrom Ziegenkäse mit Kräutern, Cocktailtomaten, Zwiebeln, Ja! Kichererbsen. Dinner: Koro Drogerie Energizer Mix, Kohlrabi. Snacks/Other: Koro Protein Bar Deluxe With Pistachio Butter, Milch 1,5%, Espresso, Toffifee Toffifee, Espresso. more...
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losing 3.1 lb a week
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