Weigh In record (no journal entry) for 07 September 2023
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1531 kcal
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Fat: 55.84g | Prot: 100.33g | Carb: 157.43g.
Breakfast: Koro Drogerie Veganer Proteinriegel Schokolade Brownie, Alpenmark Cremia Balance, Aldi Protein Wrap, Hüttenkäse. Lunch: Milsani High Protein Pudding Schoko, REWE Beste Wahl Pasta Sauce Tomate-Sahne, REWE Gnocchi, Vemondo Falafel. Snacks/Other: Protein Käsekuchen, Pflaumen. more...
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losing 3.1 lb a week
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