Weigh In record (no journal entry) for 06 September 2023
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1857 kcal
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Fat: 88.01g | Prot: 71.35g | Carb: 201.12g.
Breakfast: Pınar Çılgın Armut, Mixmey Şeftali, Simit Sarayı Susamlı Simit, Rokket Erdnussbutter, Kaanlar İşlem Görmüş Baharatlı Yeşil Zeytin, Keto Up Pancakes. Dinner: Pasta with Pesto Sauce, White Table Wine . Snacks/Other: Mado Kakaolu Dondurma, Burger King Külah Dondurma, Supplementler Çilekli Whey Protein Tozu, Balin Lokum, Baklava. more...
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losing 1.5 lb a week
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