Weigh In record (no journal entry) for 23 March 2015
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2472 kcal
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Fat: 84.39g | Prot: 93.67g | Carb: 354.61g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potato (with or Without Peel), Corn, Ham Meat Loaf. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Uncle Ben's Roasted Chicken Flavored Rice Cup, Scrambled Egg. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Kroger Greek Nonfat Yogurt - Peach, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Tootsie Roll Tootsie Fruit Rolls. more...
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2924 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Grocery Shopping - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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