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Jetzt kommen alle 2 Wochen Schwankungen zwischen abnehmen und zunehmen. 😒
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172.8 lb
Lost so far: 28.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1478 kcal
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Fat: 68.27g | Prot: 54.18g | Carb: 152.02g.
Breakfast: Milfina Milch 1,5% Fett, Jeden Tag Knuspermüsli. Lunch: Real Quality Kartoffelsalat mit Ei & Gurke, Friki Hähnchen Flügel Picknick. Dinner: Elite Joppie Saus, Coppenrath & Wiese Erdbeer Cheesecake. more...
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gaining 0.4 lb a week
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