Weigh In record (no journal entry) for 06 September 2023
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144.1 lb
Lost so far: 16.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1013 kcal
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Fat: 36.29g | Prot: 67.44g | Carb: 100.94g.
Breakfast: Aldi Hänchenbrustfilet, Aldi Protein Wrap, Alpenmark Cremia Balance, Hüttenkäse. Lunch: Gemischter Salat mit Dressing, Olivenöl, Aldi Rinder-Hüftsteak, Reisnudeln (Gekocht). more...
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losing 4.6 lb a week
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