Weigh In record (no journal entry) for 05 September 2023
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162.0 lb
Lost so far: 47.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1668 kcal
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Fat: 69.73g | Prot: 86.85g | Carb: 173.08g.
Breakfast: Marul, Yeşil Acı Biber, Soğanlar, Yumurta, Bulgur Pilavı. Lunch: Peyman Çiğ Badem. Dinner: Ülker Kremalı Sandviç Bisküvi, Soğanlar, Yeşil Acı Biber, Marul, Yumurta, Bulgur Pilavı. Snacks/Other: Tam Yağlı Sade Yoğurt, Muz, Proteinocean Whey Protein (Bisküvi Aromali), Keten Tohumu, Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Lezzethane Yağlı Gevrek, Granola (Slaaaay Vers). more...
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steady weight
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j.ai faim's weight history
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