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Mugel68
Journal
05 Sep 23
Mugel68's Journal, 05 September 2023
Mugel68's Profile
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Weigh In record (no journal entry) for 05 September 2023
200.0 lb
Lost so far:
20.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2023:
1186 kcal
Fat: 34.77g | Prot: 71.64g | Carb: 76.12g.
Breakfast:
Gut & Günstig Süßstoff Tabletten, Kaffee.
Lunch:
Korn Mühle Fit & Vital Mehrkornbrot, Gut Langenhof Geflügel Jagdwurst, Harzinger Minis mit Edelschimmel .
Dinner:
Brauhaus Tegernsee Tegernseer Hell.
Snacks/Other:
Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose).
more...
2389 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours.
more...
steady weight
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