Weigh In record (no journal entry) for 05 September 2023
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117.1 lb
Lost so far: 54.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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417 kcal
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Fat: 19.64g | Prot: 13.96g | Carb: 47.27g.
Breakfast: Nektarin, Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Kırmızı Erik. Lunch: Ülker Beyaz Çikolatalı Gofret. more...
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losing 0.3 lb a week
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esrasud's weight history
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