Weigh In record (no journal entry) for 05 September 2023
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127.4 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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994 kcal
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Fat: 41.04g | Prot: 64.71g | Carb: 92.39g.
Breakfast: Milfina Milch 1,5% Fett, Espresso, Bahlsen Mohn Marzipan Kuchen. Lunch: Lidl Gemischter Salat mit Dressing, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Edeka Wraps. Dinner: Koro Drogerie Moritz Proteinriegel. Snacks/Other: Koro Drogerie Energizer Mix. more...
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losing 3.1 lb a week
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