Weigh In record (no journal entry) for 04 September 2023
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125.7 lb
Lost so far: 16.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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951 kcal
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Fat: 51.63g | Prot: 63.63g | Carb: 58.62g.
Breakfast: Yeşil Zeytin, Domatesler, Fıstık Ezmesi, Untad Kepekli Ekmek , Mandıradan Ezine Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Cacık, Untad Kepekli Ekmek , Sebzeli Tavuk Yemeği. Snacks/Other: Domatesli Makarna. more...
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1660 kcal
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Activities & Exercise:
RPM - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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birascık_ayca's weight history
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