Weigh In record (no journal entry) for 30 May 2022
|
130.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2022:
|
1182 kcal
|
Fat: 37.20g | Prot: 85.88g | Carb: 136.62g.
Breakfast: Lor Peyniri, Yeşil Biber, Yeşil Biber, Yumurta, Siyah Zeytin, Nimet Tam Buğday Ekmeği . Lunch: Çoban Salatası, Dardanel Zeytinyağlı Ton Balığı. Dinner: Çoban Salatası, Anadolu Mutfağı Barbunya. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cansutmk's weight history
|