Weigh In record (no journal entry) for 04 September 2023
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128.3 lb
Lost so far: 2.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1083 kcal
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Fat: 31.74g | Prot: 53.70g | Carb: 150.53g.
Breakfast: Yayla Chia Tohumu, Zencefil, Tarçın, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tadım Gün Kurusu Kayısı , Badem. Lunch: Soğanlar, Semizotu, Migros Kapya Biber, Yeşil Biber, Kabak. Dinner: Soğanlar, Limon Suyu, Yeşil Biber, Salatalık, Domatesler, Karabiber, Zerdeçal, Dost Yarım Yağlı Yoğurt, Zeytinyağı, Kabak, Reis Kırmızı Mercimek. more...
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losing 4.0 lb a week
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